Since the Outbreak of covid-19 many of us have had our lives completely turned upside down and we are all struggling in our own ways. It has affected people in different ways. For some just having some space to talk through things can make a huge difference to how they cope.
For others, the lockdown has meant that they have spent a lot of time reflecting on what's important in their lives and what's not, and they may as a result want to make some big changes but without knowing where to start. Sometimes it takes a conversation with somebody skilled who can listen to what it is that you're saying and give you the space to explore it in your own way and help you to actually make a pathway forward for yourself.
I think if there is a silver lining in all of this, it's that we are being given the gift of time and the gift of space to think more clearly.
If you'd like to explore any of this stuff and you'd like some extra support then why don't you make contact with me online today and we can hook up by video link and together we can explore everything that you're struggling with and look at all your ideas and aspirations for the future together.
You will find my contact details on the website.
EFT or 'Emotional Freedom Technique' is a well established therapeutic technique based on Eastern medicine that uses the meridian points or energy channels in the body to create change. It involves the light tapping of these energy points on the body while making statements related to emotional states of being, with the aim of releasing and soothing negative emotions that underpin dysfunctional beliefs or behaviours.
EFT is all about empowering people! Empowering you to reach your full potential, or help you to reduce harmful habits or addictions and to make positive changes in your life.