Since the Outbreak of covid-19 many of us have had our lives completely turned upside down and we are all struggling in our own ways. It has affected people in different ways. For some just having some space to talk through things can make a huge difference to how they cope.
For others, the lockdown has meant that they have spent a lot of time reflecting on what's important in their lives and what's not, and they may as a result want to make some big changes but without knowing where to start. Sometimes it takes a conversation with somebody skilled who can listen to what it is that you're saying and give you the space to explore it in your own way and help you to actually make a pathway forward for yourself.
I think if there is a silver lining in all of this, it's that we are being given the gift of time and the gift of space to think more clearly.
If you'd like to explore any of this stuff and you'd like some extra support then why don't you make contact with me online today and we can hook up by video link and together we can explore everything that you're struggling with and look at all your ideas and aspirations for the future together.
You will find my contact details on the website.
I have worked extensively as a counsellor supporting survivors of domestic abuse, and individuals suffering with anxiety, depression or other debilitating mental health conditions; often battling with addictions that impact the quality of their lives.
Person-centred counselling provides a non judgemental, sensitive and caring environment in which to begin your journey of repair or self discovery.
For more information about counselling and how it can help with anxiety, or a Free 20 minute consultation please contact Melika at:
mob: 07824 882224